Diabetes now stands as a common ailment. The number of people suffering from diabetes is increasing day by day and it’s high today than before.

Diabetes is a chronic disease caused by the malfunction of the production of insulin or its usage. It is a gaggle of metabolic disorders characterized by increasing sugar levels. The relative/absolute deficiency of insulin or impaired action on the target tissue or both is associated with long-term damage, dysfunction, and failure of various organs.

With the use of proper medication/insulin and dietary pattern, a diabetic can improve his/her sugar and insulin levels.

For a diabetic, the intake of carbohydrates becomes a primary concern because the body uses carbohydrates as the major source of energy. Some easily or simple digested carbohydrate foods should be kept away as they tend to increase the post-prandial levels. Foods like refined flour products, sugar, and juices should be limited/ avoided within the diet.

Slow absorption is declared to have a beneficial advantage within the body as it improves insulin sensitivity (i.e. easy acceptance of insulin by the target cells within the body), hence diminishing insulin requirements. They also lower bad cholesterol and clotting problems and thereby reducing the risk of cardiovascular diseases.

And hence the property of lente carbohydrates of being absorbed slowly within the body makes it advisable to include it more within the diet than complex carbohydrates. They have high amounts of viscous fiber present within them and thereby it delays the gastric emptying time and the glycaemic response of meal.

Concluding, Lente Carbohydrates would not only help in maximizing diabetes decoding and minimizing diabetes development but also would be efficacious in preventing CVDs (cardiovascular diseases).

Food like legumes (eg, split gram, kidney beans, lentils, green pea, etc), cereal oat barn, soaked pulses, and barley are ready sources of Lente Carbohydrate.

A selection of proper diets and these foods that naturally release their carbohydrate products of digestion slowly may contribute a useful facet to diabetic management.

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